Water | 54.85g |
Energy | 284.0kcal |
Energy | 1188.0kJ |
Protein | 24.95g |
Total lipid (fat) | 19.67g |
Ash | 1.0g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 2.01mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 185.0mg |
Potassium, K | 304.0mg |
Sodium, Na | 68.0mg |
Zinc, Zn | 4.2mg |
Copper, Cu | 0.113mg |
Manganese, Mn | 0.023mg |
Selenium, Se | 25.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.11mg |
Riboflavin | 0.28mg |
Niacin | 6.59mg |
Pantothenic acid | 0.67mg |
Vitamin B-6 | 0.14mg |
Folate, total | 17.0??g |
Folic acid | 0.0??g |
Folate, food | 17.0??g |
Folate, DFE | 17.0??g |
Vitamin B-12 | 2.54??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 8.26g |
10:0 | 0.05g |
12:0 | 0.08g |
14:0 | 0.77g |
16:0 | 4.2g |
18:0 | 2.66g |
Fatty acids, total monounsaturated | 8.3g |
16:1 undifferentiated | 0.57g |
18:1 undifferentiated | 7.53g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 1.42g |
18:2 undifferentiated | 1.07g |
18:3 undifferentiated | 0.28g |
20:4 undifferentiated | 0.07g |
Cholesterol | 96.0mg |
Tryptophan | 0.292g |
Threonine | 1.068g |
Isoleucine | 1.204g |
Leucine | 1.941g |
Lysine | 2.203g |
Methionine | 0.64g |
Cystine | 0.298g |
Phenylalanine | 1.016g |
Tyrosine | 0.839g |
Valine | 1.346g |
Arginine | 1.482g |
Histidine | 0.79g |
Alanine | 1.501g |
Aspartic acid | 2.196g |
Glutamic acid | 3.621g |
Glycine | 1.219g |
Proline | 1.047g |
Serine | 0.928g |