Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water54.85g
Energy284.0kcal
Energy1188.0kJ
Protein24.95g
Total lipid (fat)19.67g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.01mg
Magnesium, Mg23.0mg
Phosphorus, P185.0mg
Potassium, K304.0mg
Sodium, Na68.0mg
Zinc, Zn4.2mg
Copper, Cu0.113mg
Manganese, Mn0.023mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.28mg
Niacin6.59mg
Pantothenic acid0.67mg
Vitamin B-60.14mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.54??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.26g
10:00.05g
12:00.08g
14:00.77g
16:04.2g
18:02.66g
Fatty acids, total monounsaturated8.3g
16:1 undifferentiated0.57g
18:1 undifferentiated7.53g
20:10.0g
Fatty acids, total polyunsaturated1.42g
18:2 undifferentiated1.07g
18:3 undifferentiated0.28g
20:4 undifferentiated0.07g
Cholesterol96.0mg
Tryptophan0.292g
Threonine1.068g
Isoleucine1.204g
Leucine1.941g
Lysine2.203g
Methionine0.64g
Cystine0.298g
Phenylalanine1.016g
Tyrosine0.839g
Valine1.346g
Arginine1.482g
Histidine0.79g
Alanine1.501g
Aspartic acid2.196g
Glutamic acid3.621g
Glycine1.219g
Proline1.047g
Serine0.928g